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Mona's Advanced Yoga Nidra Workshops
Welcome to Mona's Advanced Yoga Nidra Workshops
Introduction
About Yoga Nidra
Using the iOS App
Asana Practices
Short Grounding Asana Practice
One Hour Asana Practice
Flow Restore + Yoga Nidra 1 (87:17)
90min Asana 6.1.20 (90:30)
90min Asana 6.3.20 (94:06)
Yoga to Deeply Relax or Fall Asleep
Bed Asana practice with Nyasa
Mid length Grounding Yoga Nidra for Deep Relaxation or Sleep
Yoga Nidra to Ground and Center
Short Grounding Yoga Nidra for Deep Relaxation or Sleep
Mid length Yoga Nidra to Rest Back into Stillness
Full Length Yoga Nidra to Ground and Center
Full Length Yoga Nidra to Ground and Center
Yoga Nidra to Lift Your Spirits
Short Uplifting Yoga Nidra for Sleep or Deep Relaxation
Yoga Nidra to Experience an Expanded State of Consciousness
Healing Yoga Nidra Practice
Family Yoga Nidra (Great for all ages including kids)
A Bird’s Eye View of Life
Riding the Bubble into the Ocean
Yoga Nidra to Balance the Chakras 1
Tree of Life
Yoga Nidra to Balance the Chakras 2
Riding the Bubble
Month 2 Live Classes
60-minute Restorative/Yoga Nidra Class 1
4-minute Body Scan
15-minute Yoga Nidra
Month 3: Holiday Yoga Nidra to Balance the Heart Chakra
Holiday Yoga Nidra: Full Practice
Holiday Yoga Nidra: to Lift Spirits and Fall Asleep
Holiday Yoga Nidra: to Balance the Heart Chakra
Holiday Yoga Nidra: to Release Emotional Blocks
Yoga Nidra to Balance the Chakras 3
Golden Shadow of Light
Yoga Nidra to Balance the Chakras 4
Book of Love
Month 4: Yoga Nidra
26-minute Yoga Nidra
7min Lift Your Spirits / Light Rotation / Music
14min Yoga Nidra
Month 4: Live Classes
75min Restorative Class 6.3.20 (77:08)
Yoga Nidra to Balance the Chakras 5
Vishuddha Chakra Workshop Yoga Nidra Only
Month 5: Yoga Nidra
10min Yoga Nidra
12min Yoga Nidra
27min Yoga Nidra / Managing Relationships / Heart Charka
Month 5: Live Classes
60min Mona Restorative Class 6.12.20 (68:59)
90min Asana 6.12.20 (93:27)
Month 6: Yoga Nidra
30min Yoga Nidra
Yoga Nidra to Balance the Chakras 6
Ajna Chakra Workshop Yoga Nidra Only
Pitta Condition Workshop 8.14.20
Pitta Condition Workshop 8.14.20 (142:37)
Month 7: Yoga Nidra
11min Finding Your Place of Peace Yoga Nidra - Dec 2019
70min Extended Yoga Nidra - Dec 2019
Month 8: Yoga Nidra
21min Grounding Yoga Nidra - Family Nidra - Dec2019
33min Gentle Asana Practice - Dec 2019
26-minute Yoga Nidra
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