Mona's Free Yoga Nidra
Welcome to Mona's Free Yoga Nidra Practices.
This subscription allows you to get a taste of Mona's Yoga Nidra teaching style.
The paid versions include a selection of varying length asana and yoga nidra practices designed for different purposes, including deep relaxation or sleep, experiencing an expanded state of consciousness and releasing what lies in the sub conscious and unconscious.
Each month Mona will add two new live recordings from her classes which will include one asana practice with yoga nidra and one restorative practice with yoga nidra.
Your Instructor
Mona is a partner and co-owner of ISHTA Yoga. She is a Yogiraj or Yoga Master in the ISHTA lineage and a Senior Trainer in ISHTA's 500 hour trainings taught globally.
An integral part of Mona's teachings is yoga nidra, a guided mediation technique she was first introduced to as a teenager growing up in Mumbai, India. She was profoundly affected by the power of this technique to induce a deep state of relaxation and proceeded to use it throughout her life. Mona likes to say she has never taught a class without a yoga nidra. She has designed numerous yoga nidra recordings to help people deeply relax, to fall asleep, to lift their spirits, to ground and center and to balance chakra imbalances. Her recordings are available on iTunes and numerous yoga sites and are also sold at ISHTA Yoga. Mona has developed a nine step system of yoga nidra with Alan Finger called "Mona Anand's ISHTA Yoga," and they are currently writing a book on yoga nidra together. Mona has developed her own yoga nidra trainings that she teaches around the world.
Featuring Practices from: