Welcome to ISHTA Online
Mona's Yoga Nidra Practices
Asana + Restorative + Yoga Nidra
Mona's Advanced Yoga Nidra Workshops
Sound and Samadhi 2.0
Meditation + Asana + Music
Alan and Sarah
View All Courses
Clear your mind. Embrace Stillness. Tune into your True Self.
Meditation + Yoga Asana + Live Music
Delivered to your computer & mobile device.